Meditation is one path to self realization and tranquility. One of the most important meditation techniques is the mindfulness meditation.
Mindfulness is a mental state that enables you to stay with a calm mind. It helps you stay aware of all the physical and mental activities of the present. It is a form of Buddhist meditation that has been practiced for eons. According to Buddha’s noble eight fold path, it is the seventh element. Mindfulness develops wisdom of the human mind....
... I am so sorry, but this post has been moved to my new website, Meditation, hosted at shirleytwofeathers.com, it can be found in its entirety here: What Is Mindfulness Meditation?
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