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Beginning Mindfulness Meditation
Here we have basic preparation and guidelines for a beginning practice in mindfulness meditation:
Create a favorable environment. This is one of the most important things to do. Mindfulness for beginners is quite easy, if you take that all important step and get started. There should not be any sort of distraction in the place that you will select for practicing this meditation technique. This place should be calm and quiet....
... I am so sorry, but this post has been moved to my new website, Meditation, hosted at shirleytwofeathers.com, and can be found in its entirety here: Beginning Mindfulness Meditation