Imagery for Self-Healing

Learn to use guided imagery and the power of your mind to bring about a state of deep relaxation and healing.

Guided imagery works. Study after medical study over the past three decades has found that the power of the mind can influence almost every major system of the body—from breathing and heart rate to digestion and immune response. ...

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Mindfulness Meditation

Meditation is one path to self realization and tranquility. One of the most important meditation techniques is the mindfulness meditation.

Mindfulness is a mental state that enables you to stay with a calm mind. It helps you stay aware of all the physical and mental activities of the present. It is a form of Buddhist meditation that has been practiced for eons. According to Buddha’s noble eight fold path, it is the seventh element. Mindfulness develops wisdom of the human mind....

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Beginning Mindfulness Meditation

Here we have basic preparation and guidelines for a beginning practice in mindfulness meditation:

Create a favorable environment. This is one of the most important things to do. Mindfulness for beginners is quite easy, if you take that all important step and get started. There should not be any sort of distraction in the place that you will select for practicing this meditation technique. This place should be calm and quiet....

... I am so sorry, but this post has been moved to my new website, Meditation, hosted at shirleytwofeathers.com, and can be found in its entirety here: Beginning Mindfulness Meditation