The Thinking and Breathing incantations in Eric Maisel's book entitled Ten Zen Seconds: Twelve incantations for Purpose, Power and Calm 
are as simple as counting from one to two.Here's how it works - First take in a deep breath. Second release a cleansing breath out. The thought is a phrase that is to be spoken outloud. The words are to broken down into two parts so that it has a rythmic tone to it....
I am so sorry to do this to you, but this post has been moved to my new website, Chakra Central (hosted at shirleytwofeathers.com) and can be found in its entirety here: Chakra Zen Incantations
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