Visualize a little red ball of light spinning at the base of your spine. This is the root chakra. Mentally note any color that it is and the direction it is spinning if possible. Begin to mentally change the hue of the ball to a brilliant, clear, ruby red.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the root chakra is spinning in the proper direction with the correct hue, expand it until your whole body is surrounded by this brilliant red light. Diminish the red sphere until it has returned to the little red ball of light at the base of your spine.
Slowly turn your attention upward to the orange ball of light slightly above the root chakra......
I am so sorry to do this to you, but this post has been moved to my new website, Chakra Central (hosted at shirleytwofeathers.com) and can be found in its entirety here: Chakra Balancing Meditation